WORKSHOPS
CHANGEMAKERS
ChangeMakers is an after school enrichment program. Each 4-week session has a different focus, but all are designed to build self-esteem, resilience, and a positive mindset - the building blocks of happiness! Through team building activities, games, books, crafts, and discussion, children will be empowered to use their voice, find their brave and create change! Register >>
WORD POWER!
When you talk to your child you are wiring their inner voice. With a few strategic language shifts you will be on your way to raising a more confident and resilient kiddo. From commands vs. requests to praise vs. encouragement, you will leave empowered to choose words that make a positive impact on your child's development and confidence.
MORE SNUGGLES, FEWER STRUGGLES
The struggle is real. Every day can feel like moving from one struggle to the next: Put on your pants! Get in the car. You can't have a cookie now. And the dreaded, It's time for bed. Learn to use brain smart methods to guide your child to choose to cooperate more often.
TWEENS, SCREENS & SELF-ESTEEM
Screens are everywhere and they can be devastating to our kids' self-esteem and brain development. As much as parents try to limit screen time and keep an eye on online activities, our real hope is that our kids will make smart digital decisions for themselves.
GIRLS RISING
Middle school is a challenging time for most people. Kids are working so hard to figure out who they are in a world that sends powerful messages about who they should be. Girls Rising is a group to support girls as they navigate friendships, crushes, self-doubt, social media and self-esteem. Using The Confidence Code for Girls as our foundational text, we will grow and learn and RISE together!
DR. SEARS L.E.A.N.
ESSENTIALS
L.E.A.N. stands for Lifestyle, Exercise, Attitude, and Nutrition, the four pillars of wellness. The L.E.A.N. Essentials program is a class designed for parents of children ages 3 -12 years old to learn simple strategies to enhance their family's health through topics such as Traffic Light Eating, Brainy Breakfasts and Myth Busters.
GROUP SESSIONS
Host a workshop for your friends or bring an Eat Play Love workshop to your school or office. Contact Katie for more info.
INDIVIDUAL SESSIONS
Private sessions are available by appointment. Contact Katie to schedule.
WHO ARE WE?
What are your family's core values? Often we think we are clear with our children about what is most important to us, but what we say and what our kids hear are often very different! What if your children had a clear visual of what it meant to be a part of YOUR family?