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Dr. Sears L.E.A.N. Essentials

June 9, 2018 | 1-3 pm




Dr. Sears L.E.A.N. Essentials Workshops are fun, interactive and educational classes designed for busy families or individuals looking for a brief introduction to health and wellness. The 2 hour workshop is designed to be a fast paced introduction to wellness and covers eight key nutrition and exercise topics including:

  • How to choose quality, affordable foods

  • Benefits of a brainy breakfast

  • Identifying good vs bad fats

  • How much protein children and adults need

  • Creative activities to get the whole family moving

  • The best beverages to drink

  • Which ingredients to avoid

  • Labeling loopholes, myth busters, and more!


L.E.A.N. Essentials workshops include direct instruction, group participation, hands-on activities, short video segments, workbooks, and Q&A sessions. Each participant will receive a L.E.A.N. Essentials Workbook that contains nutrition information, fill in the blank areas, and delicious simple recipes.


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